PowerCore Trainer
Home --> Exercises --> Hips & Thighs
Hips & Thighs
   
Knee Raises
Knee raise start position Knee raise finish position
Start Finish
   
Inner Thigh (Adduction)
Hip Adduction start position Hip Adduction finish position
Start Finish
   
Outer Thigh (Abduction
Hip Abduction start position Hip Abduction finish position
Start Finish